Gut Health: Take Care of your Gut
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What do we mean by gut and digestion?
Your digestive system is responsible for digesting your food and starts at your mouth and ends at your bum - so it's everything from chewing to pooing! Your food journeys through a series of hollow organs joined in a long, twisting...
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How to Butt Out of Bum Troubles
Are you sick of your bum troubles holding you back?
From missing out seeing friends, to life-changing opportunities – feeling like your stomach pain defines you can be a living nightmare.
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Gut Check: Boosting Mental Health Through Gut Care
It’s Mental Health Awareness Month. Did you know that by looking after your gut health you’re also improving your mental health? -
Not feeling great? Is Stress adding to your Gut Grumbles?
Ever had those days when stress feels like it's taking over your life? Well, it turns out, it's also been wreaking havoc on your gut health. -
Let's Keep it Simple: The 5 Basics of Good Health
The ultimate guide to unlocking better gut health and your best self – it's time to embrace the five simple daily habits for good health. -
Is Stress the Culprit Behind Your Gut Woes?
Learn how stress affects your gut health, with tips for restoring harmony through relaxation techniques and mindful eating.
