Gut Health: Take Care of your Gut
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What do we mean by gut and digestion?
Your digestive system is responsible for digesting your food and starts at your mouth and ends at your bum - so it's everything from chewing to pooing! Your food journeys through a series of hollow organs joined in a long, twisting...
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Gut Check: Boosting Mental Health Through Gut Care
It’s Mental Health Awareness Month. Did you know that by looking after your gut health you’re also improving your mental health? -
Not feeling great? Is Stress adding to your Gut Grumbles?
Ever had those days when stress feels like it's taking over your life? Well, it turns out, it's also been wreaking havoc on your gut health. -
Is Stress the Culprit Behind Your Gut Woes?
Learn how stress affects your gut health, with tips for restoring harmony through relaxation techniques and mindful eating.
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Walking: The magic we're missing for good gut health
Bloating after eating is no fun. Movement is one of the best things you can do for your digestion and prevent bloating before it begins. -
Beat the Heat and Keep Your Gut Thriving: Seasonal Transition Tips!
Look after your gut health during a heat wave means a little more TLC and attention to making daily good gut choices - our blog helps with handy tips
