Gut Health: Take Care of your Gut
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What's our Gut Microbiome? (And why we need to look after it!)
The gut microbiome is the name for the community of gut microbes, microscopic bugs in our intestines (our gut). And it's called a biome because it's like this jungle or interlinked community and so lots of different species together in...
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Beat the Bloat - our most read blog
Beat the bloat - 5 must do things to reduce the bloat and stop it coming back Do you ever feel bloated and uncomfortable after eating? It sucks, right? Sometimes it passes after some time or after you've been to the...
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Eating and Shopping with Gut Health in Mind
Ugh. Another guide for gut health? Struggling with bloating, bellyache and just want help to improve your digestion? Read our gut blogs -
Good Gut Choices you can make from today
Bellyache and bloating after eating are signals from your gut that it needs some attention. Small changes you can make today can have a big impact. -
3 Important Choices to make for IBS and Gut Health
Concerned about the causes of your bloating, gut health, reducing inflammation, bellyache and IBS symptoms? You need to do these 3 things. -
Gut Health and Mental Wellbeing - thought provoking stuff!
Did you know that your gut health is connected to your mental health? It's true! In this blog post, we'll discuss the connection between the brain and gut, and how it affects your digestion, mood, and thinking. Our bodies our complex systems...