Gut Health: Take Care of your Gut
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Is Stress the Culprit Behind Your Gut Woes?
Learn how stress affects your gut health, with tips for restoring harmony through relaxation techniques and mindful eating.
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Walking: The magic we're missing for good gut health
Bloating after eating is no fun. Movement is one of the best things you can do for your digestion and prevent bloating before it begins. -
Signs that your gut microbiome might need some TLC!
Our gut microbiome affects a whole range of bodily functions, so if it's not healthy - it can lead to a range health issues and complaints. Here's some tell-tale signs that your microbiome may need a boost… Abdominal discomfort Experiencing a little gas and bloating...
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5 Quick and Easy Ways to Prevent and Relieve Constipation
Do you often feel bloated and uncomfortable? Are you having trouble going to the bathroom? We all know there's a bit of a taboo talking about poo but if you're suffering from constipation - let's talk! What is constipation? Constipation...
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3 Important Choices to make for IBS and Gut Health
Concerned about the causes of your bloating, gut health, reducing inflammation, bellyache and IBS symptoms? You need to do these 3 things. -
What can I do to help with IBS symptoms?
Diet is one way of controlling your symptoms. So how do you know if what you're eating is making your IBS worse?
