Gut Health: Take Care of your Gut
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Gut Gripes... What's the cause of my bloating, abdominal discomfort, stomach pain
When you ask yourself or Google "Why does my stomach hurt?" - you're more likely to be asking about your digestive, rather than your stomach. Click here for a reminder of what we mean by the digestive system How do you figure...
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Beat the Bloat - our most read blog
Beat the bloat - 5 must do things to reduce the bloat and stop it coming back Do you ever feel bloated and uncomfortable after eating? It sucks, right? Sometimes it passes after some time or after you've been to the...
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3 Important Choices to make for IBS and Gut Health
Concerned about the causes of your bloating, gut health, reducing inflammation, bellyache and IBS symptoms? You need to do these 3 things. -
Gut Health and Mental Wellbeing - thought provoking stuff!
Did you know that your gut health is connected to your mental health? It's true! In this blog post, we'll discuss the connection between the brain and gut, and how it affects your digestion, mood, and thinking. Our bodies our complex systems...
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What can I do to help with IBS symptoms?
Diet is one way of controlling your symptoms. So how do you know if what you're eating is making your IBS worse?