Gut Health: Take Care of your Gut
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Gut Check: Boosting Mental Health Through Gut Care
It’s Mental Health Awareness Month. Did you know that by looking after your gut health you’re also improving your mental health? -
Walking: The magic we're missing for good gut health
Bloating after eating is no fun. Movement is one of the best things you can do for your digestion and prevent bloating before it begins. -
Beat the Heat and Keep Your Gut Thriving: Seasonal Transition Tips!
Look after your gut health during a heat wave means a little more TLC and attention to making daily good gut choices - our blog helps with handy tips -
Bloating Guide: Four foods and drinks to help beat bloating - and surprising causes to be aware of
Guide to less painful bloating with these 4 foods - DAILY EXPRESS GUT EXPERT ARTICLE. Four foods and drinks to help beat bloating - and surprising causes to be aware of