Gut Health: Take Care of your Gut
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Why Your Gut Health Really Matters
If you’ve experienced stomach problems or an upset stomach, you’ll most likely have been experiencing gut problems without realising it. A common mistake is confusing the gut with the stomach, and it’s easy for us in our busy lives if we’ve had a ‘stomach upset’...
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Good Gut Choices you can make from today
Bellyache and bloating after eating are signals from your gut that it needs some attention. Small changes you can make today can have a big impact. -
3 Important Choices to make for IBS and Gut Health
Concerned about the causes of your bloating, gut health, reducing inflammation, bellyache and IBS symptoms? You need to do these 3 things. -
Gut Health and Mental Wellbeing - thought provoking stuff!
Did you know that your gut health is connected to your mental health? It's true! In this blog post, we'll discuss the connection between the brain and gut, and how it affects your digestion, mood, and thinking. Our bodies our complex systems...
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A Simple Guide to your Gut
The gut system or gastrointestinal tract (GI) tract is a series of hollow organs joined in a long, twisting tube. Take our gut health quiz to help heal your gut.
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Gut Health and Mental Health: The Connection Between the Brain and Gut
Gut health is connected to your mental health. The gut and brain communicates so being kind to your gut can be beneficial to your mind.