Good Gut Choices - free download good gut guides

Loads of people don't have gut health problems. They can eat what they like, live how they want and do whatever they fancy. (Can you imagine?)

But not everyone has a happy gut 24/7. So we want to help you to take control of your digestive gut health.

We share our good gut information and products to help you when things just don't feel right.

We get it, you're busy. But making some good gut choices on the daily will let you get on with what you care about.

We believe making consistent good gut choices has the best long term effect on your gut's microbiome (the population 1000s of species of microorganisms in your gut that help digest food, protect your immunity and fight infections ).

So, if you look after these wee troopers and they'll look after you.

Good Gut Guide

free download
Perfect for anyone who wants to improve their digestion by going back to basics around how the digestive system works (or doesn't!)

download guide
Good Gut Recipes

free download
Inspiring and easy recipes for variety to feed your gut microbiome

download recipes
Fabulous Fibre Factsheet

free download
Our guide to get more fibre in your meals

download factsheet

Good Gut Articles

The 5 Basics of Good Health (Especially in Winter) Let's Keep it Simple

The ultimate guide to unlocking your best self – it's time to embrace the five simple daily habits for good health.
The Power of Health and Fitness Influencers in Brand Promotion

In the age of digital media, health and fitness influencers have become powerful allies for brands looking to penetrate the market and establish a loyal customer base. These influencers, with their vast reach and highly engaged followers, are reshaping the...
Let’s pack to go on holiday - with no gut worries holding you back! 🏖️

Let’s be honest - keeping your gut happy while you're on the move can be a real challenge. But don't worry, We’ve got your back! Find out what to pack in your suitcase to keep your gut happy!